Reflective Statement

Before starting the recording I was thinking about how I was going to accomplish some things that I have on my list, stressing about time and wondering what am I going to do. Then I decided to sit down and listen to the relaxation recording. When I turned it on I felt it was not going to do me any good, I am just too stressed. But, I listened to his voice and did what he said to do, I really relaxed, it was inspiring and truly needed. Carrying heavy weight on your shoulders can wear at your soul and in turn can be hard on your body. Meditation is a great tool to use to keep the weight light enough so you can go through the day with a clear mind.

Welcome Statement

Hello Class
I am looking forward to this class it has always been my passion to learn more ways of healing besides the norm of going to the doctor, getting a prescription for medication, that just does not work. I enjoy yoga, palates, meditation and learning new things in this life I was blessed with. Stress is definitely a problem for me so I will work hard to change that in this term.